I don't care if its healthy or not, I NEED TO LOSE WEIGHT!! I'm 25 lb above avearge!! I haven't started puberty yet! PLEASE HELP ME!!!!!!!! I want to loose 20-30 lbs by August
Answer:
You probably hate to hear this but UP the activity. Not only do you burn more calories while doing it muscles burn more fat %26 calories even while resting.
It's summer so start focusing on fresh fruit %26 veggies. Any fat you do eat grill it or at minimum drain the fat on a paper towel. Switch from potato chips to pretzels and make you some jello pudding pops with skim milk %26 sugar free jello pudding %26 freeze them. They make great fudgesickles for a sweet treat that feels like cheating but isn't.
Instead of butter %26 jam on toast use just the jam. Make poached or soft boiled eggs instead of fried. You don't have to get drastic. Just make smarter choices.
Instead of spahetti sauce used diced tomatoes.
In one summer I lost 50 lbs. doing exercise %26 eating like this %26 it looked like I lost alot more because of firming up my muscles. The only exercise I did was walking, bicycling, tennis %26 swimming. Things I enjoyed anyway.
I won't say you'll lose that much in 6 wks. but with the muscles firmed up you'll look it. Good luck!
I was the same way. when you hit that stage in your life you will lose the baby fat. I did.
Portion control and exercise. Key to dieting. Tricks don't work.
Also, I would suggest you shoot for a more realistic 15-20lbs
join Curves
You need to do cardio and eat healthy. You have plenty of time to get into shape by August if you do this everyday.
Good luck!
BTW - this worked for me in 2 months!
If I tell you how to do it, people here will get upset because my way of losing weight is very anorexic like.
Since you're too young, I won't tell.
http://www.jillianmichaels.com
You will lose and stay healthy.
Run a lot, Cut down on sugary food. Drink tons of water. Do crunches too. Running will cut down fat extremely and then cutting down on sugary food will help you lose that fat that comes from unused energy. Stop drinking soda and switch to water and you will be amazed. Crunches will cut your waist down and help you lose even more weight. Hit the gym :)
how ald are you? keep a daily routine, walk for a couple hours-dont drag a** either just keep a steady pace. jog a little bit. do sit ups and watch your food intake
Stop looking at the number on the scale. Exercise once a day if you are serious and cut out all sugar and most of the carbs you eat. Fill up on fruits and vegetables, and some protein. Figure out what your percent body fat is and work with that. You don't want to lose 20-30 pounds, you want to gain muscle and lose fat. This about it positively and it will be easier to manage.
omg why? just do it the safe way, eat healthy and run a lot. trust me its not fun to just stop eating. it makes things worse.
Join a sports team, or a gym or anything. You're young and you obviously have irresponsible parents so be proactive. Be an active participant in your own life.
dont pig out on snacks, candy, ice cream, ect. ONLY HEALTHY FOODS! and exercise and run around a lot
That is the same exact thing I want to do! I have been walking a little bit under 5 miles a day. 2 miles in the morning,1 mile @ about 7:00pm. and the same 2 miles at 8:30. I have been seeing a little bit of results but I think It will work! GOOD LUCK!
Perhaps you are about to start puberty...not sure of your age, but alot of girls have something called "puppy fat" and that usually sheds as you get closer to your late teens early 20's. Try taking a dance class, or power walking. Start drinking a glass of grapefruit juice twice a day.it has enzymes that speed up metabolism. Eat healthy foods, and try to eat at the same time every day.
Every Morning and Every night warm up some water squeeze half of lemon in the water and throw in the wedge. This helps to suck up your water weight guaranteed to loose weight fast. Also stick to a good diet NO JUNK FOOD, no SODA, and very little starches and work out 4 times a week Mon-Thurs. maybe. Alternate one day of cardio, one day of weight training then cardion then weight training mix it up YOGA is your best friend works every single muscle. Hope this helps
Exercise and a sensible diet. If it is white, or has ever been white, don't eat it. Avoid also dense foods like butterbeans and corn. Drink only water. No diet drinks, no juice, lots and lots of water.One day a week treat yourself to ONE food you have been avoiding (pizza, potato, bread, ice cream, whatever).
Start slow, if you drink a lot of soda cut it back by half. Same for other junk food like chips and candy. it may not seem like a lot but you will get results without dropping everything and ending up overeating. Excercise helps to, start going for a walk or a run in the mornings to start your day with a high matabolisem. Before doing this eat a light breakfast. Also, drink alot of water. Water helps you keep hydrated and keeps you full for longer. It also keeps you from drinking soda. Start small, and good things will come your way.
Many kids "chunk up" some before puberty. Eat healthy and only when hungry and get some exercise. Don't be too hard on yourself - you can do it
First of all ur a little to young to worry about a few eztra pounds! but if ur really keen on it, try eating healthy. To name a few, whole wheat breads,pastas,toasted tomatoe sandwich`s,no butter or mayo,cucumber,lettuce,low cal stuff. Cut out all dairy foods,sugar.Theres endless healthy foods to eat and drink if u just think about it. Like baked potatoes? Low calories if u just put salt and pepper on them, use ur imagination, and don`t forget u need to exercise too,even if it`s just going for a fast walk twice a day, maybe 10 to 20 mins at a time.
Your body is storing fat to help it get through puberty. Unless you have a medical problem, you will lose some of that weight naturally. If it will help your peace of mind, please see a physician and tell him/her you are concerned about your weight. If you do indeed have a medical problem, the physician will help you.
eat 5 small meals each day instead of 3 large meals..
this means regular breakfast, lunch and dinner then two snacks in between(something healthy like carrots or a banana)..
skip dessert you might crave something but then think about it, it will be gone in about 2 minutes when you finsih it.. and you will have wished you didnt gain that extra weight because it doesnt matter in the end..
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