I dont know if this question should be in this section but oh well. I'm not fat but I have extra fat on my neck and face. How do I get rid of that extra fat?!
Answer:
You're 13, so you have what is sometimes called "baby fat". Once you get into full puberty, and start growing up more that will start to go away.
But there isn't a lot you can do to get rid of fat on the face and neck, there aren't a lot of large muscles in that area you can work.
A good diet (no junk food or sugar, lots of fresh fruit and vegetables) and regular exercise should help speed things up.
you need to lose weight in general. when a person loses weight, they lose weight from all the areas of their body. change your diet and start exercising. good luck to you.
go to your doctor. they recommend another. its a process. they have different wayz of doing it. they can zap it or cut it out. VERY gross(cuttin)
First, before this can be truly answered, we need to know your age. If you are younger, then the most likely answer is that you will grow out of it. If you older and your physical properties have matured, then the answer is to lose the fat through liposuction. However, I do not personally recommend this procedure, especial in and around the face.
It may be that you need to lose further weight and that you're structured to gain weight in those areas, however if that does not work then there is no way to get rid of it naturally as it is deep set fat which is due to your genes. The only way is through surgery.
U said u r not fat. I don't know how much u weigh, but it seems u will be ok when u grow and put on some weight, then all will be in proportion. Good luck!
Well my cousin sounds like you did and she excersized about 3-4 times a week and it all dissapeared after about 2 months i think , she didnt have much but i dont know about you. She is 13 also. So just eat healthy and continue working out
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