Help help help please. 10 points ;]?

Ladies! 10 points, easy :)?
how can i make my stomach smaller? like lose some weight?!i want my hip bones to stick out too. im not over weight at all, i just want a TIGHTER stomach. how? and i was a slight 6 pack lol.
10 points garenteed to best answer
i want to look AMAZING In a swimsuit! :)
Answer:
I am not gonna lie to you. The only way you can get a six-pack is to drop your body fat to 12-15%, which is completely unhealthy, stops reproductive function and leads to loss of bone density (aka osteoporosis). What you want is to be careful about your diet (eat less fat, more protein) and do some crunches - situps, core exercises - to strengthen your abs. But dropping body fat is the only solution for love handles or what not. You can't "spot reduce" - it's a myth. Don't forget - your health is what matters most!
Good luck!


Don't know what you're doing right now, but I would suggest:
- cardio 3-4-5 times a week, 40 mins ea. Could be anything you enjoy - running, ellipticals / biking, climbing, playing sports, whatever.
- abs: 3 times a week. Situps, crunches, side twists, V lifts, can throw in medicine ball exercises or planks
- upper / lower body weights: 2/wk ea. Upper body: assisted chinups, pullups, dips, back extensions hit the main muscle groups.
Lower body: squats (weighted), leg extensions, hamstring curls, calf raises.

Diet: 5/6 times a day meals (3 meals, 3 snacks). Eat plenty healthy foods: lean protein (chicken breast, tuna etc.), fruit and veggies, brown rice, nuts and dried fruit make for great snacks. And DON'T starve yourself - you'll just lower your metabolism and won't lose much weight. Plus there's the nasty hair falling out, bones breaking, period stopping consequences.

Eat healthy, but eat plenty. Build a proper exercise routine and enjoy it! When you feel amazing, you look amazing. :)

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Lots of sittups and jogging helped me

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Do the P90X workout..you will be transformed.

God bless u,

Daniel
%26gt;%26lt;%26gt;

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25 sit ups 2-3 times a day

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25 sit ups in the morning, 25 at night.

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make sure you eat right. . . lots of fruits and veggies. lay off the sweets for a while. Everynight i do 100 situps. and running helps too.

Good Luck!

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