i just got a new bikini and i dont think i am fat but how do imake my tummy a bit smaller
Answer:
-work out
-Jog
-run with a dog.. or pet or friend
-Lay off the junk food.
And umm yea
You have to work out and eat healthy. As hard as eatting healthy is. When you go to dinner (or eat at your house) have a salad with chicken, it's filling but yet not bad for you. Also smoothies are good to drink. I would stay away from junk food, and eat vegies and fruit. Also you can walk around your neighborhood or ride your bike or scooter (whatever you have). Good luck!
stretching exercises like stretching yr legs while sitting and trying to touch yr toes. sitting on chair, raise your straight legs, raise n lower them without supporting those for 20 times.
No comments:
Post a Comment