ok, ive broken down twice today, just because my family is under pressure and they're all snapping. Im not about to go on my period, and i never get this emotional unless its right before my period. Why am i so emotional?
Answer:
Could it be low blood sugar? It's hard to eat right, when there's stress going on.
Have you been sleeping well, and getting enough sleep? I break down like that when I'm tired.
Could you be pregnant, or going through peri-menopause? Hormone fluctuations other than menstrual changes can cause emotional reactions.
As for your family, sounds like it's time to put everything on hold, call a time out, and do something relaxing together. Read a book, lay on a blanket and look at the sky, take a walk, play a game, or just pile on a big bed and cuddle and talk . It may feel like you're shirking responsibility, but releasing stress is actually the best way to be productive.
And remember to keep your breathing slow and even. Good luck to you and your family!
Your metabolism drops.
So the chemicals in your brain drops.
That makes you feel bad.
Chemicals make emotions.
Push the chemicals back up by doing aerobics. That makes the metabolism go back up.
If your family is under pressure and they're all snapping, I would think the emotion comes from that, not any hormone change. It's standard to pick up on other peoples' feelings.
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