umm well when i run i lose breath and just randomly sweat...
but sometimes when i run my throat hurts...why does this happen??!!
Answer:
Do you breathe through your nose? That happens to me too, and usually it's because sometimes I breathe through my mouth. You are supposed to breathe through your nose, and if you are still having trouble, try running slower, or just jogging, should help.
it means you need to drink waters whenever that happens.
Well the breath is due to u starting the exercise now .. U will adjust when ur stamina develops .. About ur throat hurting .. Drink lots of water .. But not before going out for a jog ... Atleast half an hour before going out .. U can walk after drinkin water though ... Maybe u have a throat infection .. U can try some lozenges like Strepsils .. and if not work then go to the nearest doctor
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment